Personal Zen is a cutting-edge, scientific approach to stress and anxiety reduction, based on proven brain training techniques. Our proprietary and evidence-based brain training algorithm uses a technique called attention bias modification training (ABMT) to alleviate disruptive habits of attention that cause and sustain anxiety and to promote greater cognitive flexibility.
We have integrated our algorithm into a relaxing and beautiful experience for the user. Moreover, Personal Zen is a micro-intervention so it is time-effective: Using it just a few minutes a day, a few days a week effectively reduces feelings of stress and anxiety, strengthens well-being, and builds resilience against life stress.
Visit personalzen.com for more about the science behind Personal Zen.
If you would like to learn more about our Partners Program, visit our
Partners page.