Wise’s flagship product, Personal Zen, is a gamified micro-intervention for stress and anxiety reduction developed and validated through numerous randomized placebo-controlled clinical trials. Our proprietary engine uses the cognitive therapy technique ABMT to promote greater cognitive flexibility and alleviate disruptive habits of attention that cause and sustain anxiety.
We have integrated our engine into a an engaging, gamified experience for the user. Moreover, Personal Zen is a micro-intervention so it is time-effective: Using it just a few minutes a day, a few days a week effectively reduces feelings of stress and anxiety, strengthens well-being, and builds stress resilience.
Visit personalzen.com for more about the science behind Personal Zen.